Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked.

Nutrient	Amount and Unit	Percentage
Water	60.34 g	60.34%
Energy (calorie)	233 kcal
Energy (joule)	975 kJ
Protein	22.93 g	22.93%
Total lipid (fat)	15.7 g	15.7%
Ash	1.58 g	1.58%
Carbohydrate, by difference	0.02 g	0.02%
Fiber, total dietary	0 g
Sugars, total	0.02 g	0.02%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	260 mg	0.26%
Sodium, Na	345 mg	0.34%
Zinc, Zn	1.84 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.052 mg
Riboflavin	0.213 mg
Niacin	5.487 mg	0.01%
Pantothenic acid	1.251 mg
Vitamin B-6	0.169 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	64 mg	0.06%
Betaine	8.5 mg	0.01%
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	23.5 µg
Fatty acids, total saturated	4.123 g	4.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.299 g	3.30%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.712 g	0.71%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.979 g	6.98%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.156 g	1.16%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.763 g	5.76%
20:1 eicosenoic, gadoleic	0.042 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.334 g	2.33%
18:2 undifferentiated	2.154 g	2.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.127 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.017 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.188 g	0.19%
Cholesterol	132 mg	0.13%
Tryptophan	0.202 g	0.20%
Threonine	0.767 g	0.77%
Isoleucine	0.995 g	1.00%
Leucine	1.811 g	1.81%
Lysine	2.043 g	2.04%
Methionine	0.668 g	0.67%